Healing and growth often involve nurturing hidden aspects of ourselves and coaxing them to try their wings. Psychotherapy leads to a clearer sense of who you are at your best, and what the obstacles are to being that person. Therapy can reveal fresh approaches to overcoming those obstacles, big and small. 

Recent discoveries in neuroscience reveal that there is something about the encounter with the psychotherapist that creates changes in brain function analogous to the changes that come about with the use of medication. 

Psychotherapy is not just talking.